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Benefits and properties of spirulina that everyone should know, full of protein, vitamins, minerals and micro-nutrients, hence it is called "superfood" or "food of the future." It is highly digestible due to its unicellular shape and when consumed regularly fights anemia, stress, weight problems, high cholesterol and increases energy just to name a few.
The green color of spirulina is due to the high concentration of chlorophyll in the cells, chlorophyll is a product of photosynthesis and is like blood for plants.
This algae is one of the oldest life forms on our planet, with more than 3 billion years, knowing this is not surprising that it has been used for centuries as a food source.
It is the richest source of beta carotene, it contains more than 10 times the amount of beta carotene that carrots have, beta carotene is a strong antioxidant that helps counteract the onset of cancer and other problems.
Once inside the body beta carotene is converted into vitamin A, this in turn helps in other aspects such as improving vision. Spirulina improve the immune system by helping to regenerate blood cells, this improves the body's effectiveness in preventing infections and diseases, people who consume spirulina are rarely victims of a flu or cold.
Most of the algae is in fact vegetable protein, and it is easier to absorb unlike other protein sources such as meat. Although it occurs naturally, nowadays is produced in a controlled environment, this to prevent contamination of the product, since as we know, most of the lakes can be potentially contaminated with some toxic waste or garbage. Countries like Mexico, United States, Thailand, have adopted their cultivation.
It has been chosen by NASA to enrich the diet of astronauts in space missions. It is clear that algae are the food of the future, so you should get to know them more thoroughly.
Olympic athletes from China and Cuba have been consuming spirulina to improve their sports performance. In the largest sports training center in China coaches have reported that it improves recovery and stimulates the immune system.
#Spirulina #HealthyLife #HealthyFoods
Spirulina, Benefits and Properties null hypothesis | |
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| Education | Upload TimePublished on 5 Feb 2014 |
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