Gelatin The best option to lose weight. How to prepare gelatin juice to lose weight! 🍸😃 ✔️
Do you know the reasons to eat gelatin in the diet? Gelatin has become popular as one of the healthy desserts that can be incorporated into the diet.
It is very low in calories and has nutrients with high energy value, which support metabolism functions to lose weight more easily.
For a long time it was thought that it was not convenient to consume it, since commercial presentations contain dyes and additives that are not entirely good. However, today it is advised in its natural state, since it helps to calm hunger in moments of anxiety.
Among other things, it is an ingredient rich in proteins and antioxidant compounds that, once assimilated in the body, favor the formation of muscle mass and other processes that intervene in weight.
Why is it recommended to eat gelatin in the diet? Discover it!
What is gelatin?
Before knowing the benefits of gelatin in the diet to lose weight, it is convenient that we review what this food is and what it is made of.
Also called grenetina, is a thickener of animal origin that is obtained by the processing of the connective tissues of cattle and pigs.
In the market it can be found as gelatine without powder flavor or sheets, which is usually used in the preparation of desserts and another interesting variety of recipes. It is composed mainly of collagen, but also provides carbohydrates, antioxidants and water.
Reasons to eat gelatin in the diet
There are several reasons why eating gelatin in the diet helps you lose weight. Of course, everything depends on the ways in which it is prepared.
In general, if combined with healthy and natural ingredients, it is an ideal dessert for any balanced diet. Let's see its benefits:
1. Improves sports performance.
Despite its low calorie content, gelatin is a source of protein and carbohydrates that serve as an energy source. Together with its vitamins and minerals, it is a complete food that allows improving sports performance.
2. Calm anxiety.
One of the most prominent benefits of eating gelatin in the diet is that it helps to alleviate hunger. Thanks to this, you can enjoy a snack low in calories that reduces those continuous cravings that lead to overeating.
3. Help form muscle mass.
One of the amino acids that gelatin provides is arginine. This substance, when absorbed in the body, helps to obtain creatine.
As some know, this compound is determinant in the process of muscle mass formation. Together with other proteins it is ideal for a strong and toned body.
4. It is free of fats and cholesterol.
Unlike other dietary desserts, light gelatin contains no fat or cholesterol. If you avoid preparations with added sugars or artificial components, it is a very healthy snack that does not increase weight.
5. Improves digestion.
Eating gelatin in the diet supports the digestive processes and improves the assimilation of some nutrients. This is due to its content of an amino acid called glycine, which stimulates hydrochloric acid in the stomach. It also fights constipation and reduces acid reflux.
The best way to take advantage of the benefits of gelatin in the diet is to incorporate it in the most natural way possible. While there are many interesting gelatin desserts on the market, most involve using other ingredients loaded with calories.
The light recipes with gelatin can be consumed mid-morning or during the snack. However, its preparation in "juice" is also proposed, since it is easily added to the menu of any slimming diet. We give you an example:
Breakfast
1 glass of gelatin juice (200 ml).
1 cup of tea or coffee (250 ml).
2 slices of whole wheat bread with cream cheese.
1 fruit to taste
lunch
2 tablespoons of brown rice.
1 serving of chicken or fish
3 servings of steamed vegetables
1 bowl of mixed salad
1 serving of liquefied gelatin with fruit
Dinner
1 bowl of vegetable soup
Portion of light gelatin
1 cup of green tea (250 ml)
Gelatin juice for weight loss
The jelly juice can be consumed as part of breakfast or at snack time. It is a quick and easy alternative to take advantage of the benefits of this food in the diet.
However, it should not be taken excessively, since it has a laxative effect.
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Gelatin The best option to lose weight. How to prepare gelatin juice to lose weight! alimentos para adelgazar rapido la barriga | |
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| People & Blogs | Upload TimePublished on 26 Mar 2019 |
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